Individual Therapy

Common concerns bringing folks to therapy include:

  • Anxiety (generalized anxiety and worry, panic, social anxiety, performance/test anxiety, obsessive compulsive disorder, post-traumatic stress disorder, etc.)

  • Depression and mood disorders

  • Stress management

  • Resolving childhood abuse and trauma

  • Grief and bereavement

  • Anger management

  • Relationship issues

  • Parenting concerns

  • Adjustment issues (career changes, moves, loss of identity, illness, etc.)

  • Coping with chronic pain

  • Low self-esteem

  • Eating concerns

  • Sleep concerns

  • Difficulties with attention and concentration

  • Problematic habits

  • Personal growth

Single Session Therapy

  • 90 minute session

  • focus on specific issue of concern

**suitability for this type of session will be discussed with your therapist prior to booking

**please check with your insurance about whether this service will be covered

Walk and Talk Therapy

  • Outdoor therapy in downtown London and downtown parks

**Clients need to be assessed prior to being approved for Walk and Talk Therapy

Group Therapy

  • Mindfulness Meditation (8 week)

  • Mindful Parenting (6 week)

**Contact us for information about future groups or to express interest in future groups

Adult Attachment Interview Coding

If you are a researcher looking for certified and reliable AAI coders, please get in touch. I have experience coding for high risk samples in dozens of research projects across Canada, the US and internationally. References available upon request.

Presentations and Consulting on Topics Including:

  • Attachment theory

  • Attachment trauma and parenting

  • Mindfulness meditation

  • Mindful parenting

  • Stress Management

Consultation around challenging ethical/clinical issues

  • Fee for service offered to other mental health professionals such as Registered Psychotherapists and Social Workers